I'm good. How are you?

When you ask accomplished teachers how they are, they always say, “Good, good, very good” — always good. Many people say that they feel dishonest saying they are good when in fact they have problems. But what we are talking about here is developing a fundamental sense of strength and well-being. Wouldn’t it be better to associate our mind with that rather than with all the fleeting emotions and physical sensations we experience throughout the say? What is the point of being honest about something so fleeting and impossible to pin down? If your well-being is so dependent upon emotions and physical sensations, you will have little opportunity to say, “I am well.” So when people ask how you are, say, “Good!”

— Dzigar Kongtrul Rinpoche