How to Deal with Distractions

In the age of cell phones and the Internet, many of us have become smitten with the distractions of choice— texting, instant messaging, twittering, listening to iPods, checking email, reading the news online. These distractions can be fun, and, when seen as multitasking, even necessary. The problem is that some distractions are more detrimental to our focus and happiness than others. Most distractions fall into one of two categories: those that draw us in multiple directions at once, resulting in confusion and an inability to complete a thought or action, and those that provide mental relaxation, offering small “breaks” that support intense focus and effort. Clearly, we want less of the former and more of the latter.

–Marc Lesser, from "Do Less Accomplish More: Distractions,"